How To Make Breaks Actually Restorative

Many breaks are only a change of website. They pause the task but keep the same posture, screen, and mental noise.

Change the input

Stand up, look outside, walk, stretch, refill water, or do something with your hands. The break should give your attention a different texture.

Avoid difficult decisions during breaks

If you spend the break shopping, arguing, reading news, or comparing options, you may return more activated than before.

End with a clear return

Know what you will do when the break ends. A break without a return point can become avoidance.